Provide practical information for friends who travel to Ganzi Prefecture for your reference.
1, what is the plateau reaction? What are the symptoms of plateau reactions? The plateau reaction is that after a person reaches a certain altitude height, the body is to adapt to changes in the air pressure difference, oxygen content, and dry air caused by the altitude height. At the left and right, there will be a plateau reaction. The symptoms of plateau reaction generally manifests: headache, shortness of breath, chest tightness, anorexia, mild, dizziness, weakness, etc. Some people appear due to small oxygen content: lips and fingertips, purple purple, drowsiness, spiritual excitement, and unable to sleep. Some people appear due to the dry air: rough skin, lip cracking, nostril bleeding or blood accumulation blocks.
2, how to avoid or reduce the altitude reaction? The most people have no altitude reactions when they go to Ganzi Prefecture. Generally, there will be a plateau reaction without regularity. The best way to avoid or reduce the plateau reaction is to maintain a good attitude. The symptoms of reaction are caused by psychological effects or psychological effects. For example, people who are afraid of the plateau, lack of ideological preparation and defeat the determination of the plateau, have a lot of opportunities for plateau reactions. It recommended to go to the plateau as soon as possible, you must not walk quickly, you cannot run or run, and you cannot do physical labor. Do not overeating, so as not to aggravate the burden of digestive organs. Do not drink and smoke, eat more vegetables and fruits, etc. Vitamin food, drink water in moderation, pay attention to keep warm, and take a little bath to avoid colds and energy consumption. Don't suck oxygen at the beginning, try to adapt to it yourself, otherwise, you may never be separated from oxygen in the plateau (very dependent). The medicines that can be taken to alleviate the altitude: Plateau Hongjingtian (at least 10 days in advance), American ginseng with tablets, Noodon capsules (very useful for alleviating extreme fatigue), Baiweaning (controlling the headache caused by the altitude reaction caused by the altitude reactions ), Western ginseng (very useful for alleviating extreme fatigue), quick -acting savior pills, but the role is not particularly obvious. It is generally considered to be a psychotherapy of self -comfort, which is similar to maintaining a good mentality effect. For people with strong altitude adaptation, the symptoms of plateau reaction can be eliminated within 1-2 days, and the weak adaptation will take 3-4 days.
3, what should I do if there is a plateau reaction after arriving at Ganzi Prefecture? The towns in Ganzi Prefecture have hospitals or health centers. A minor altitude reaction recommends that self -adjustment can adapt to it. You can see a doctor seriously. After the altitude reaction occurs, you should rest more, move less, and adhere to eating. You can take some drugs that relieve altitude reactions. The severe altitude reaction, such as: edema, pulmonary edema, severe cold and other symptoms. It is recommended to go to the hospital in infusion, oxygen absorption and other treatment, and leave the plateau as soon as possible.
4, what are the requirements for the body of Ganzi Prefecture? Which patients should not enter? Do you need a physical examination? Do I need to exercise? In addition to maintaining a good mentality, there are no special requirements for healthy body, and people with severe respiratory and gas tube, heart, cardiovascular, and mental illness should not enter Ganzi Prefecture. Therefore, there are serious ones. Patients with hypertension, heart disease, (branch) bronchitis, diabetes, and colds are limited to Ganzi Prefecture. There is generally no physical examination to go to Ganzi Prefecture. Those who do not have the above serious diseases can go to Ganzi Prefecture. It is recommended not to deliberately exercise before entering Ganzi Prefecture, because through the body after exercise, the oxygen consumption increases, which increases the burden on the heart in Ganzi Prefecture, which can easily cause altitude reactions.
5, why can't you go to Ganzi Prefecture? What should I do if I have a cold in Ganzi Prefecture? The cold patients due to their own physical function, weakened disease resistance, and increased their own resistance load. It is easy to convert to other plateau disease with severe colds into Ganzi Prefecture. Dangerous plateau diseases are prone to life and danger without timely treatment. For patients with a cold, we must cure the cold before entering the state, and we must not bring a cold disease bacteria into the state. This colds in Ganzi Prefecture generally do not have much problem. Because there are certain adaptability and resistance on the plateau, the body is basically adjusted and treated in time. They are very experienced. Take some cold medicine with you. Once you have a cold signs, take some common cold medicine yourself, and you can disappear with symptoms for 1-2 days.
6, is it convenient to bathe in Ganzi Prefecture? The cities with a certain scale of Ganzi Prefecture have baths where they have a bath. Generally, the standard rooms of star hotels have independent bathrooms, hot water, and can take a bath. Many guest houses also have public baths. It's more convenient. When you first arrive at Ganzi Prefecture, take a bath or not to take a bath as much as possible, so as not to be cold, or cause or aggravate the altitude response due to excessive physical energy consumption. After a few days, the body is generally no problem after taking a bath. Because the air in Ganzi Prefecture is dry, evaporates fast, and the temperature at night is cold, people generally do not particularly want to take a bath in Ganzi Prefecture, and they will not feel uncomfortable.
7. What are the accommodation conditions in Ganzi Prefecture? Do I need to bring a tent and sleeping bag? At present, with the further development of tourism resources and the increase of tourists, the accommodation conditions in Ganzi Prefecture have been greatly improved. The county towns also have at least guest houses for accommodation, but the overall level is lower than the mainland. For example, Kangding has all kinds of accommodation rooms from ordinary hospitality. Other remote or smaller places are mainly based on entertainment. To travel to Ganzi Prefecture, whether you need to bring a tent and sleeping bag, mainly to see how to travel and where to travel. If you participate in the conventional tourist routes of the travel agency, there is no need to bring these equipment, because the conventional routes of travel agencies are comparison of accommodation facilities comparison of accommodation facilities. In the complete city, Star Hotels are staying along the way. If it is a relatively remote place, it is recommended to bring a sleeping bag when you want to live in the hostel, mainly for hygiene and cold; if you are hiking, cycling, and adventure tourism are basically camping, the tent and sleeping bag are essential. Be sure to consider your own physical conditions, because after all, it is hard to lift your feet on the plateau. It is a very difficult job to find a place suitable for camp and set up a tent.
8, is there many hotels in Ganzi Prefecture? nervous? Is the price expensive? Ganzi Prefecture, the main tourist destinations, there are many hotels. Except for the intense accommodation of May 1 and Eleven Golden Week, there is no problem at other times. As Ganzi Prefecture is located in the plateau, the tourist off -peak season is obvious, and the off -season is basically in a state of business.
9 What about winter scenery? The winter in Ganzi Prefecture can see more snow mountains. Winter is the off -season of Ganzi Prefecture. The costs such as accommodation and travel cars are very cheap, and there are few guests with travel. You can play more.
10, how about the road conditions in the rainy season? The rainy season of Ganzi Prefecture is mainly concentrated in June and July. The road conditions are very bad in the rainy season. There may be no way to go, or go by.
11, can the phone be connected? How is the signal? Global? Unicom? In Ganzi Prefecture, the towns along the Sichuan -Tibet Line are basically connected to mobile phones. The signal is greatly affected by the weather, sometimes not very good; at present, only China Telecom Network can be connected. China Unicom's mobile phones are far away from the mobile phone. The county has not been opened for the time being.
12, what banks are there in Ganzi Prefecture? Can ATM cards get money? The Ganzi Prefecture has Agricultural Bank of China, CCB and Postal Savings. In fact, it is still convenient to bring cash in Ganzi Prefecture. It is strongly recommended to prepare enough cash. It is recommended not to rely too much on using a very convenient bank card or savings in the Mainland. Card, it is most convenient to keep some cash.
13, what medicines do you need to bring to the state? Puctant travel to prepare some cold medicines, gastrointestinal drugs, and some medicines that heat and pain relief, such as: cold tablets, cold granules, diarrhea stops, compound Aspirin, poker sensitivity, antibiotics, antibiotics, antibiotics If there is no confidence in the altitude reaction, you can prepare some drugs that are anti -altitude reactions: the plateau Red Jingtian (at least 10 days in advance), Baifening (headache caused by controlling the altitude), and American ginseng inclusions. Special tourism, such as: complete special tourism such as backpackers, hiking, adventure, etc., it is recommended to prepare some medicines: Sipid medicine: beef and yellow detoxification tablets, yellow lotus, tooth Zhou Ning, Ximinmin Min Min , Riding Halogen; Anti -Plateau reaction drugs: Noidon capsule, American ginseng (very useful for alleviating extreme fatigue), fast -acting saving Xinxin Pills; external medicine: Yunnan Baiyao, Wanhua Oil, Creative Put, Cool Oil, Wind Oil Essence, Wet and Wet Anti -Aurement Anti -Pain Ointment, eye drops, cotton, gauze, bandage, white gum; vitamin: Jin Sikang, good cubic tablets, other vitamin tablets.
14, a must -have daily necessities in the state? Mustable items for traveling in the state: sunglasses, solar hats, sunscreen, skin cream, lip balm, long -sleeved top, sweater; Travel shoes or mountaineering shoes, slippers, toothbrushes, toothpaste, towels, roll paper, paper panties, disinfection wet towel, flashlight, waterproof match, tool, rope.
15, what kind of clothes and shoes need to bring in the state? Due to the strong ultraviolet rays in Ganzi Prefecture, it is not advisable to wear short -sleeved tops and shorts. You must prepare sweaters. You must bring down jackets and pants in spring, autumn and winter; shoes are best for tourist shoes or mountaineering shoes.
16, what is worth buying in Ganzi Prefecture? How about Tibetan medicine? Tibetan knife? It like various types of jewelry, pendant, small crafts, basically depends on personal hobbies. It is valuable: carpet, tapestry, Thangka, Cordyceps, saffron, Tibetan medicines of various special effects, etc. Crafts such as: Tibetan knife, etc. It is also worth buying. Some of Tibetan medicines are very good at treating stomach problems and rheumatism.
17, can you see it? In order to respect the local national habits, it is not allowed to watch the burial without permission, and it is not allowed to photograph and take photos.
18, can I live in the Tibetan house? The Tibetan people can stay. Like traveling in other ethnic minorities, local people welcomes the arrival of guests, and they sometimes entertain you like VIPs.
19, how about self -driving in Ganzi Prefecture? The mainland driver driving on the plateau is hard and dangerous, because people need a adaptation process as soon as people arrive at the plateau. Once they are not adapt, they will go directly on the road. Moreover, most of the roads in Ganzi Prefecture are hovering, and it is difficult to adapt without experienced drivers.
20, how about riding in Ganzi Prefecture? This bicycle time on the plateau is very challenging, not only physical strength, but also perseverance and endurance. , Warm, Wild Dogs, etc. You have to deal with practical problems. Of course, you can ride a bicycle on the plateau for several days will be the most showing off for your life.
Provide practical information for friends who travel to Ganzi Prefecture for your reference.
1, what is the plateau reaction? What are the symptoms of plateau reactions?
The plateau reaction is that after a person reaches a certain altitude height, the body is to adapt to changes in the air pressure difference, oxygen content, and dry air caused by the altitude height. At the left and right, there will be a plateau reaction. The symptoms of plateau reaction generally manifests: headache, shortness of breath, chest tightness, anorexia, mild, dizziness, weakness, etc. Some people appear due to small oxygen content: lips and fingertips, purple purple, drowsiness, spiritual excitement, and unable to sleep. Some people appear due to the dry air: rough skin, lip cracking, nostril bleeding or blood accumulation blocks.
2, how to avoid or reduce the altitude reaction?
The most people have no altitude reactions when they go to Ganzi Prefecture. Generally, there will be a plateau reaction without regularity. The best way to avoid or reduce the plateau reaction is to maintain a good attitude. The symptoms of reaction are caused by psychological effects or psychological effects. For example, people who are afraid of the plateau, lack of ideological preparation and defeat the determination of the plateau, have a lot of opportunities for plateau reactions.
It recommended to go to the plateau as soon as possible, you must not walk quickly, you cannot run or run, and you cannot do physical labor. Do not overeating, so as not to aggravate the burden of digestive organs. Do not drink and smoke, eat more vegetables and fruits, etc. Vitamin food, drink water in moderation, pay attention to keep warm, and take a little bath to avoid colds and energy consumption. Don't suck oxygen at the beginning, try to adapt to it yourself, otherwise, you may never be separated from oxygen in the plateau (very dependent).
The medicines that can be taken to alleviate the altitude: Plateau Hongjingtian (at least 10 days in advance), American ginseng with tablets, Noodon capsules (very useful for alleviating extreme fatigue), Baiweaning (controlling the headache caused by the altitude reaction caused by the altitude reactions ), Western ginseng (very useful for alleviating extreme fatigue), quick -acting savior pills, but the role is not particularly obvious. It is generally considered to be a psychotherapy of self -comfort, which is similar to maintaining a good mentality effect. For people with strong altitude adaptation, the symptoms of plateau reaction can be eliminated within 1-2 days, and the weak adaptation will take 3-4 days.
3, what should I do if there is a plateau reaction after arriving at Ganzi Prefecture?
The towns in Ganzi Prefecture have hospitals or health centers. A minor altitude reaction recommends that self -adjustment can adapt to it. You can see a doctor seriously. After the altitude reaction occurs, you should rest more, move less, and adhere to eating. You can take some drugs that relieve altitude reactions.
The severe altitude reaction, such as: edema, pulmonary edema, severe cold and other symptoms. It is recommended to go to the hospital in infusion, oxygen absorption and other treatment, and leave the plateau as soon as possible.
4, what are the requirements for the body of Ganzi Prefecture? Which patients should not enter? Do you need a physical examination? Do I need to exercise?
In addition to maintaining a good mentality, there are no special requirements for healthy body, and people with severe respiratory and gas tube, heart, cardiovascular, and mental illness should not enter Ganzi Prefecture. Therefore, there are serious ones. Patients with hypertension, heart disease, (branch) bronchitis, diabetes, and colds are limited to Ganzi Prefecture. There is generally no physical examination to go to Ganzi Prefecture. Those who do not have the above serious diseases can go to Ganzi Prefecture. It is recommended not to deliberately exercise before entering Ganzi Prefecture, because through the body after exercise, the oxygen consumption increases, which increases the burden on the heart in Ganzi Prefecture, which can easily cause altitude reactions.
5, why can't you go to Ganzi Prefecture? What should I do if I have a cold in Ganzi Prefecture?
The cold patients due to their own physical function, weakened disease resistance, and increased their own resistance load. It is easy to convert to other plateau disease with severe colds into Ganzi Prefecture. Dangerous plateau diseases are prone to life and danger without timely treatment. For patients with a cold, we must cure the cold before entering the state, and we must not bring a cold disease bacteria into the state.
This colds in Ganzi Prefecture generally do not have much problem. Because there are certain adaptability and resistance on the plateau, the body is basically adjusted and treated in time. They are very experienced. Take some cold medicine with you. Once you have a cold signs, take some common cold medicine yourself, and you can disappear with symptoms for 1-2 days.
6, is it convenient to bathe in Ganzi Prefecture?
The cities with a certain scale of Ganzi Prefecture have baths where they have a bath. Generally, the standard rooms of star hotels have independent bathrooms, hot water, and can take a bath. Many guest houses also have public baths. It's more convenient. When you first arrive at Ganzi Prefecture, take a bath or not to take a bath as much as possible, so as not to be cold, or cause or aggravate the altitude response due to excessive physical energy consumption. After a few days, the body is generally no problem after taking a bath. Because the air in Ganzi Prefecture is dry, evaporates fast, and the temperature at night is cold, people generally do not particularly want to take a bath in Ganzi Prefecture, and they will not feel uncomfortable.
7. What are the accommodation conditions in Ganzi Prefecture? Do I need to bring a tent and sleeping bag?
At present, with the further development of tourism resources and the increase of tourists, the accommodation conditions in Ganzi Prefecture have been greatly improved. The county towns also have at least guest houses for accommodation, but the overall level is lower than the mainland. For example, Kangding has all kinds of accommodation rooms from ordinary hospitality. Other remote or smaller places are mainly based on entertainment. To travel to Ganzi Prefecture, whether you need to bring a tent and sleeping bag, mainly to see how to travel and where to travel. If you participate in the conventional tourist routes of the travel agency, there is no need to bring these equipment, because the conventional routes of travel agencies are comparison of accommodation facilities comparison of accommodation facilities. In the complete city, Star Hotels are staying along the way. If it is a relatively remote place, it is recommended to bring a sleeping bag when you want to live in the hostel, mainly for hygiene and cold; if you are hiking, cycling, and adventure tourism are basically camping, the tent and sleeping bag are essential. Be sure to consider your own physical conditions, because after all, it is hard to lift your feet on the plateau. It is a very difficult job to find a place suitable for camp and set up a tent.
8, is there many hotels in Ganzi Prefecture? nervous? Is the price expensive?
Ganzi Prefecture, the main tourist destinations, there are many hotels. Except for the intense accommodation of May 1 and Eleven Golden Week, there is no problem at other times. As Ganzi Prefecture is located in the plateau, the tourist off -peak season is obvious, and the off -season is basically in a state of business.
9 What about winter scenery?
The winter in Ganzi Prefecture can see more snow mountains. Winter is the off -season of Ganzi Prefecture. The costs such as accommodation and travel cars are very cheap, and there are few guests with travel. You can play more.
10, how about the road conditions in the rainy season?
The rainy season of Ganzi Prefecture is mainly concentrated in June and July. The road conditions are very bad in the rainy season. There may be no way to go, or go by.
11, can the phone be connected? How is the signal? Global? Unicom?
In Ganzi Prefecture, the towns along the Sichuan -Tibet Line are basically connected to mobile phones. The signal is greatly affected by the weather, sometimes not very good; at present, only China Telecom Network can be connected. China Unicom's mobile phones are far away from the mobile phone. The county has not been opened for the time being.
12, what banks are there in Ganzi Prefecture? Can ATM cards get money?
The Ganzi Prefecture has Agricultural Bank of China, CCB and Postal Savings. In fact, it is still convenient to bring cash in Ganzi Prefecture. It is strongly recommended to prepare enough cash. It is recommended not to rely too much on using a very convenient bank card or savings in the Mainland. Card, it is most convenient to keep some cash.
13, what medicines do you need to bring to the state?
Puctant travel to prepare some cold medicines, gastrointestinal drugs, and some medicines that heat and pain relief, such as: cold tablets, cold granules, diarrhea stops, compound Aspirin, poker sensitivity, antibiotics, antibiotics, antibiotics If there is no confidence in the altitude reaction, you can prepare some drugs that are anti -altitude reactions: the plateau Red Jingtian (at least 10 days in advance), Baifening (headache caused by controlling the altitude), and American ginseng inclusions.
Special tourism, such as: complete special tourism such as backpackers, hiking, adventure, etc., it is recommended to prepare some medicines:
Sipid medicine: beef and yellow detoxification tablets, yellow lotus, tooth Zhou Ning, Ximinmin Min Min , Riding Halogen; Anti -Plateau reaction drugs: Noidon capsule, American ginseng (very useful for alleviating extreme fatigue), fast -acting saving Xinxin Pills; external medicine: Yunnan Baiyao, Wanhua Oil, Creative Put, Cool Oil, Wind Oil Essence, Wet and Wet Anti -Aurement Anti -Pain Ointment, eye drops, cotton, gauze, bandage, white gum; vitamin: Jin Sikang, good cubic tablets, other vitamin tablets.
14, a must -have daily necessities in the state?
Mustable items for traveling in the state: sunglasses, solar hats, sunscreen, skin cream, lip balm, long -sleeved top, sweater; Travel shoes or mountaineering shoes, slippers, toothbrushes, toothpaste, towels, roll paper, paper panties, disinfection wet towel, flashlight, waterproof match, tool, rope.
15, what kind of clothes and shoes need to bring in the state?
Due to the strong ultraviolet rays in Ganzi Prefecture, it is not advisable to wear short -sleeved tops and shorts. You must prepare sweaters. You must bring down jackets and pants in spring, autumn and winter; shoes are best for tourist shoes or mountaineering shoes.
16, what is worth buying in Ganzi Prefecture? How about Tibetan medicine? Tibetan knife?
It like various types of jewelry, pendant, small crafts, basically depends on personal hobbies. It is valuable: carpet, tapestry, Thangka, Cordyceps, saffron, Tibetan medicines of various special effects, etc. Crafts such as: Tibetan knife, etc. It is also worth buying. Some of Tibetan medicines are very good at treating stomach problems and rheumatism.
17, can you see it?
In order to respect the local national habits, it is not allowed to watch the burial without permission, and it is not allowed to photograph and take photos.
18, can I live in the Tibetan house?
The Tibetan people can stay. Like traveling in other ethnic minorities, local people welcomes the arrival of guests, and they sometimes entertain you like VIPs.
19, how about self -driving in Ganzi Prefecture?
The mainland driver driving on the plateau is hard and dangerous, because people need a adaptation process as soon as people arrive at the plateau. Once they are not adapt, they will go directly on the road. Moreover, most of the roads in Ganzi Prefecture are hovering, and it is difficult to adapt without experienced drivers.
20, how about riding in Ganzi Prefecture?
This bicycle time on the plateau is very challenging, not only physical strength, but also perseverance and endurance. , Warm, Wild Dogs, etc. You have to deal with practical problems. Of course, you can ride a bicycle on the plateau for several days will be the most showing off for your life.